So today I wanna talk about witchy things to do to help better your mental health. So let's just get into it.
1. Take a ritual bath
2. Do a protection spell
3. Make a sigil
4. Work with your deties and spirit guides
5. Work with the elements
6. Spend time with the sun
7. Practice self love
8. Do a tarot or oracle reading
1. Ritual baths- Ritual baths are so fun and there's many different ways you can do them. It's a great way to work with aphordite or the water element. Here are some of the recipes I use!
Love spells
Pink salt
Vanilla extract
Orange peels
Mint
Flowers
Honey
Milk
Perfume
Rose essential oils
Strawberry Incense
Cinnamon sticks
Bay leaves
Happiness bath
Orange peels
Lemon peel
Lemon juice
Bay leaves
Cinnamon sticks
Lemon essential oils
Yellow and ornage flowers
Honey
Milk
Money bath
Basil
Parsley
Cinnamon sticks
Chocolate milk
Bay leaves
2. Protection spell- Do a protection spell just either through prayer or just do a simple east spell. You can do a protection spell by cleansing your whole body with water or incense or make a jar filled of sharp objects a hot spices.
3. Make a sigil- Sigils can be used as a way to manifest or protection. You can just do a simple doodle and use it to protect you and bring you good luck.
4. Work with deties or spirit guides- When you're going through hard times you should reach out to your spirit guides and ask for a sign or some guidance.
5. Work with the elements- elemental work is some of my favorite. All you have to do is spend time with that element. Take a bath or swim, light a candle or sit by a fire, go outside or take a hike, spend time outside on a windy day or sit under a fan.
6. The sun- Spend some time in the sun it wont fix everything but it always makes me feel better.
7. Practice self love- Practice self compassion, do your skin care routine, take an everything shower, journal, just do things that make you feel good.
8. Tarot or oracle- If shits going down try to figure out what's happening. It also helps reflect on what you're going through.
